CrossFit WatchTower Family, 

  Unfortunately, due to the mandate by Governor Pollis, we are forced to shut down for 30 days.  We will do our best to bring value to memberships while we can’t provide a brick and mortar place to go. Memberships keep us in business. CFWT would love to re-open our doors once the mandated closure is over. We hope as many of you (that can financially afford to) will keep your memberships alive. We understand it isn’t an option for everyone.

  To make your continued membership dues worth it, a live streamed coach lead virtual class is provided every day at noon. You can chime in with questions about modifications and adaptations. We will review how to get workouts done with home equipment and odd objects. The video of class will be posted to our youtube channel for those who couldn’t join us live.  

 Daily programming will be based on a small selection of equipment.  We want you to stay consistent with your fitness even as we deal with the fallout of the COVID-19.  We encourage you to post times and modifications to our website blog, as well as our instagram and facebook pages. Keep in touch with our amazing CrossFit WatchTower Family!

For those that want to workout but don’t have equipment at home, an equipment rental will take place tomorrow from 7am-1pm at CrossFit WatchTower.  A small selection of equipment will be rented out until we run out of it. Kettlebells, Medicine Balls, Jump Ropes, and Sandbags are available to take home to follow online programming.  For those who maintain their CFWT membership, we require is a deposit that you get back at the end of the forced quarantine. For non-members, we require the same deposit and a $10/day rental fee.  This isn’t us trying to make money but us trying to ensure you have equipment here waiting for you when it is over.

  Please keep your eyes on our website, Instagram, and Facebook account for any informations about the closure, our at home workouts, and fun challenges we have planned to help get everyone through this whole mess.

  Lastly, know we love you guys, and we are heartbroken to shut our doors to you.  We know this place is special because of the people who walk, roll, or hobble inside it everyday.  Please bear with us for the next 30 days, and we’ll open our doors as soon as we can. If you have any questions, comments, or concerns please do not hesitate to reach out to any of our coaches.

 

At Home WOD:

3 Rounds

14 Pull-up/Rows

30 Jumping Squats to a 6″ Target

14 Burpees

TUNE IN TOMORROW AT NOON ON OUR INSTAGRAM TO ASK QUESTIONS ON HOW YOU CAN GET THIS WORKOUT DONE AT HOME!  WE WILL BE PROVIDING EQUIPMENT OPTIONS, SCALES, ADAPTATIONS, AND ANYTHING ELSE YOU NEED! SEE YOU ALL AT NOON ON THE INTERWEBZ!