WOD:

Full Gym-

4min AMRAP

20 KB Deadlifts

ME Ground 2 Overhead

Rest 2mins

4min AMRAP

30 KB Deadlifts

ME Ground 2 Overhead

Rest 2mins

4min AMRAP

40 KB Deadlifts

ME Ground 2 Overhead

• KBs should be heavy, Barbell should decrease in weight in section

 

Partial Gym-

4min AMRAP

20 KB Deadlifts

ME Ground 2 Overhead

Rest 2mins

4min AMRAP

30 KB Deadlifts

ME Ground 2 Overhead

Rest 2mins

4min AMRAP

40 KB Deadlifts

ME Ground 2 Overhead

• Kbs Should be heavy, G2OH can be KB/DB or Odd Object

 

Limited Gym-

4min AMRAP

20 Banded Good Mornings OR Weighted Hip Bridges

ME Ground 2 Overhead- Odd Object

Rest 2mins

4min AMRAP

30 Banded Good Mornings OR Weighted Hip Bridges

ME Ground 2 Overhead- Odd Object

Rest 2mins

4min AMRAP

40 Banded Good Mornings OR Weighted Hip Bridges

ME Ground 2 Overhead- Odd Object

• Odd Object Ideas
  • Bag of Dog Food
  • Bag of Mulch
  • Gallons of Milk
  • Jugs of Water
  • Bands
  • Small Children (Just make sure these are your children, not random ones.  That’s bad)
  • Large Children (Just make sure these are your children, not random ones.  That’s bad)