by Kevin Ogar | Mar 19, 2020 | WOD
WOD:Full Gym-For Time60 Hang ClustersWeight should be moderate Partial Gym-For Time60 KB/DB Hang ClustersWeight should be moderate Limited Gym-For Time60 Odd Object Hang ClustersWeight should be moderateOdd Object IdeasBag of Dog FoodBag of MulchGallons of MilkJugs of...
by Kevin Ogar | Mar 18, 2020 | WOD
Warm Up: 2 Rounds: 5/5x Windmills10/10x Arm Circles 5/5x Plank to Down Dog with Reach Through5/5x HIp Rockers5x Floor or Wall Angels5/5x Seated Feet Over the Odd Object or DumbbellThen…10x Calf Stretch & Sit Back (Each Leg)20s Chest Stretch WOD:Full Gym-3...
by Kevin Ogar | Mar 17, 2020 | WOD
WOD:Full Gym-4min AMRAP20 KB DeadliftsME Ground 2 OverheadRest 2mins4min AMRAP30 KB DeadliftsME Ground 2 OverheadRest 2mins4min AMRAP40 KB DeadliftsME Ground 2 OverheadKBs should be heavy, Barbell should decrease in weight in section Partial Gym-4min AMRAP20 KB...
by Kevin Ogar | Mar 16, 2020 | WOD
CrossFit WatchTower Family, Unfortunately, due to the mandate by Governor Pollis, we are forced to shut down for 30 days. We will do our best to bring value to memberships while we can’t provide a brick and mortar place to go. Memberships keep us in business. CFWT...
by Kevin Ogar | Mar 15, 2020 | WOD
To Our CFWT Community, As of now, we are keeping the CrossFit Watchtower doors open. We urge you to be safe. If you feel sick or have been in contact with someone sick, please do not come to the gym. If you feel the need to avoid CFWT for the safety of your health...
Recent Comments