Warm-up: 5-15mins
9min EMOM
1: 10 DB Staggered RDL (L/R)
2: 8 Push Up GHRs
3: 10ft SA OH Walk each arm
Focus:
Core / glutes focus
12min EMOM alt
1: 40s Front Scale (20s per Leg)
2: 30s Plank Hold
WOD:
2rds (Cap 18min)
100 Air Squats
50 Dumbbell Deadlifts ( light )
50 sit-ups
Accessory
AFSAP
100 Bandy Good Mornings
Class Times & Meeting IDs:
6:00am
CrossFit Indestri
912-9260-8175
10:00am
CrossFit WatchTower
965-5464-0574
1:30pm
Neuse River CrossFit
917-5506-9559
3:30pm Mobility
Shannon Ogar
979-3323-8607
3:45pm CF Kids
Steph & Jen
910-2696-8855
4:30pm
CrossFit Indestri
951-2505-7444
Recent Comments