Saturday (2020APR25) – “Heidi”

Today’S WOD is in honor of Royal Canadian Mounted Police Constable Heidi Stevenson a 23-year veteran of the police force. Heidi Stevenson, Canadian Mountie and mother-of-two who was among at least 16 killed after a man went on a shooting spree across Nova Scotia, Canada on April 19, 2020

 

Warm-up:

Tabata Alt:

-Single Unders

-Burpees

 

Hero WOD:

“Heidi”

23min AMRAP

23 Air Squats

23 Push ups

23 KB Swings

23 Jumping Lunges

23 Sit-ups

23 Box Jumps

 

Lifestyle:

Chat with the Coaches

– Ask the Coaches anything

 

Class Times & Meetings:

7:00am Hero WOD

CrossFit Indestri

927-2640-3074

 

8:00am Hero WOD

CrossFit WatchTower

912-9297-9449

 

10:00am Neuse River Ruckus

Neuse River CrossFit

911-9455-2692

 

11:00 Hero WOD

WheelWOD- ALL WELCOME!!!

965-6193-7025

 

12:30pm Pre + Post Natal 

BirthFIT w/ Coach Jenna Somich