Monday (2020MAY18) – WOD

Warm Up:

Squat Therapy

10x E30sO30s: 

1 Squat @ 4444 Tempo

 

Focus:

10x EMOM:

5-9x Zercher Squats

 

WOD:

7x EMOM:

3x Burpees

5 Lateral Box Jump Overs

7x Wallballs

Then…

5x EMOM:

5x Burpees

7x Lateral Box Jump Overs

9x Wallballs

 

Accessory:

3 Rounds:

20x TKE’s per Leg

20x Single Leg Glute Bridges (10/10)

 

Class Times & Meeting IDs:

7:00am

CrossFit Indestri

MURPH!

853 2613 1881

 

10:00am

Neuse River CrossFit

896 5547 6733

 

1:30pm

CrossFit WatchTower

835 3114 1172