Tuesday (2020MAY19) – WOD

Warm Up:

400m Run (or Equivalent)

Then

15x Pass Throughs

15x Reverse Grip Pass Throughs

Then

3 Rounds:

15x Banded Good Mornings

10x Samson Stretch Lunges

5x Walk Over Plate Push Ups

 

Focus:

5x E2MO2M:

5x Bent Rows @ 5154 Tempo

 

WOD:

For Time

60x Deadlift

45x Hang Power Cleans

30x Push Jerks

*100M Run Every Break & Then Switch to next Movement

 

Finisher:

AFSAP

100 AbMat Sit Ups (Weighted or Versus Bands Options)

 

Class Time & Meeting IDs:

6:00am

CrossFit Indestri

842 0887 2386

 

10:00am

Neuse River CrossFit

858 0241 7654

 

12:00pm- Pump Sesh

Kevin Ogar

865 8628 8559

 

1:30pm

CrossFit WatchTower

862 4809 3471

 

4:30pm

Neuse River CrossFit

842-5333-5342