In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites & he’d named it “Body Armor”. From here on, it will be referred to as “Murph” in honor of the focused warrior & great American who wanted nothing more in life than to serve this great country & the beautiful people who make it what it is.
WOD:
“Murph” (CrossFit.com 050818)
1 Mile Run
100x Pull Ups
200x Push Ups
300x Air Squats
1 Mile Run
Partition the Pull Ups, Push Ups, and Squats as needed. Start & finish with a 1 Mile Run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to:
CFWT 2019MAY27
CFWT 2018MAY28
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