Tuesday (2020MAY26) – WOD

Warm-up

Tabata Alt.

Air Squats

Lat hops

Lunges

Sh.Taps ( plank ) 

 

Focus: 

Cleans-

High Hang

Mid hang

1 Inch above

1 Inch below

Cleans

 

7 sets on 90s

 

WOD: 

14 min Cap

For Time:

100 Db or sandbag Hang Squat cleans 

EMOM – 6 Reverse alt lunges (front rack) 

 

Finisher:

Tabata Russian Twists

 

Class Times and Meeting IDs:

6:00am

CrossFit Indestri

854-5183-7151

 

10:00am

Neuse River CrossFit

898-9753-1752

 

12:00pm Pump Sesh

Kevin Ogar

818-9115-2834

 

1:30pm

CrossFit WatchTower

844-0962-9525

 

4:30pm

Neuse River CrossFit

870-5173-2193