Wednesday (2020MAY27) – WOD

Warm-up: 

5 rds

5 Pass throughs

5 OHS

5 Bottom squat pass throughs

5 inch worm

 

Focus:

OH Squats

E 90’s x 8

 

3-5 OHS with 3 sec pause in bottom

 

WOD:  10 mins

30 secs on

15 sec hold

15 sec rest

 

Details:

 

10 rds for reps

On: DU ( lat hops) 

Hold: Jump rope oe PVC OH Squat Bottom hold

Rest: 10 secs

 

Recovery:

Body Tempering

 

Class Times & Meeting IDs:

6:00am

CrossFit Indestri

890-8168-1735

 

10:00am

CrossFit WatchTower

873-4629-6324

 

1:30pm

Neuse River CrossFit

851-6144-2858

 

3:30pm Mobility

Shannon Ogar

816-5730-3261

 

3:45pm CrossFit Kids

Steph & Jen

880-6613-1170

 

4:30pm

CrossFit Indestri

817-7900-1525