Tuesday (2020JUN02)- WOD

Coach Shannon got busy putting together the new GHDs for the gym this weekend! Thanks Shannon!

 

Warm-up:

7 min emom

10 Jumping Jacks

5-10 Jump squats

3 burpees

Focus: 

Alt. EMOM 10

1. 45 secs Single leg Russian deadlifts
2. 30 secs HS Hold

 

WOD: 

5 Rounds 

30 Lunges

200m Run or 30 sec high knees

Strict HSPU

200m Run

 

lunges can be sub to step up

no equipment needed

 

Recovery:

1 min hold of each

Pigeon L/R

Rus. Baby Makers

Cobra

Downward Dog

 

Class Times & Meeting IDs:

6:00am

CrossFit Indestri 

833 5535 1927

 

10:00am

Neuse River CrossFit

859 9722 5989

 

12:00pm Pump Sesh

CrossFit WatchTower

860 9188 6220

 

1:30pm

CrossFit Watchtower

873 7477 8368

 

4:30pm

Neuse River CrossFit

876 5477 2595