Warm-up:
10min EMOM
1- 15 Banded Good Morning
2- 6 Dive bomber push ups
Hip & Ankle Mobility
Focus:
Cossack Squats
5 x10 ( 5/5)
Superset
Floor Press
5x5
WOD:
10 min AMRAP
Increasing ladder
1 T2B (V-Ups)
1 Box Jump Overs
1 Pistols
- Increase reps by 1 every rd. (rd 2= 2T2B, BJO, Pistols …ect)
Recovery:
Body Tempering
Class Times & Meeting IDs:
6:00am
Neuse River CrossFit
10:00am
CrossFit Indestri
1:30pm
CrossFit WatchTower
3:30pm Yoga
Neuse River
4:30pm
Neuse River CrossFit
Recent Comments