Warm-Up
coach led dynamic warm up
then
squat therapy
Focus:
6 sets
1 Deadlift
2 hang Pulls
3 hang power cleans
2 Hang cleans with a 2 sec pause in the catch
focus stand straight up
WOD:
5 Rounds
5 MU
10 Hang Power Cleans 135/95#
20 Wall Balls 20/14#
Accessory:
3 sets of Skin the Cat
Class Times & Meeting IDs:
5:00am
CrossFit Indestri
896-9711-7461
10:00am
Neuse River CrossFit
823-1260-8662
1:30pm
CrossFit WatchTower
897-0364-2953
3:45pm CrossFit Kids
Steph & Jen
816-0849-0198
4:30pm
CrossFit Indestri
852-5783-5475
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