Warm Up:
3 rds
30 sec lat hops
30 sec Air squats
30 sec plank sh. taps
30 sec Glute bridges
1 min rest
Focus:
Bulgarian split squats
5x10
super set with
5x 5
pike push ups
WOD:
4 Rounds for Time
50 Foot Overhead Walking Lunge 95/65
25 GHD Sit Ups
Recovery:
coach led stretch
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