WOD:
in Teams of 2+
For Time
300cal Echo Bike
and
Max Effort Reps of Thrusters 155/105# and Slam Ball over Shoulder 40/30#
- Reps of Thrusters and Slam Balls must equal each other at end of Echo Bike Cals
- 1 Person on Echo Bike and 1 Person Working on reps at a time
Recent Comments