Wednesday (2020JUN17)- WOD

Warm-up: 

Coach led dynamic 

then

Burgener Drills x 3

 

Focus:

E 90 sec x 7 

Power Snatch

Hang Snatch

Snatch Balance

Overhead Squat

Start at 50% and increase but NO MISSES

 

WOD:  

For Time:

100 Double Unders

10 Squat Snatch 95/65#

80 Double Under

8 Squat Snatch 95/65#

60 Double Under

6 Squat Snatch 95/65#

40 Double Under

4 Squat Snatch 95/65#

20 Double Under

2 Squat Snatch 95/65#