Saturday (2020JUN20)- Strongman WOD!

4 Event Strong Man Saturday

Event 1: Slam Ball Over Box x 4 Attempts for Fastest Attempt

• Increasing weight to 60/48 Inch Box
• Weights: 12/10-14/12-20/14-30/20-40/30

Event 2: Max Distance Med Ball Overhead Throw 30/20# x 3 Attempts

Event 3: 100m Body Weight Sled Pull for Time x 2 Attempts

Event 4: ME Axle Bar Deadlift @ 70% Deadlift x 1 Attempt