Tuesday (2020JUN23)- WOD

Warm-up-

30 secs of each

Cat & Cow Stretch

Pigeon stretch L

Dragon Stretch L

Frog

Dragon Stretch R

Pigeon stretch R

Standing Straddle

Frankenstein kicks

But kicks

High knees

Super marios

Skater Hops

 

Focus: 

Bent Over Row

5 x 3

Superset with 

Goblet Squats

5x7

 

WOD: 

10-9-8-7-6-5-4-3-2-1

Db Thrusters 

Double Unders (double reps…20-18-16…)

Toes to Bar

 

Recovery:

Coach led stretch