Thursday (2020JUN25)- WOD

Warm-up: 

3 min amrap

3 push up

6 jump squat

3 squat pass thrus

 

3 x burgener skill transfer

 

Focus: 

Snatch

6 sets

1 Hang Squat Snatch 

2 OHS

 

 WOD: 

On a 11 min clock complete

Isabel – Deep

30 Squat Snatch 45/35

then Amrap the remainder 

50m shuttle, (25/25) 

6 OH Squats 45/35#

3 Box Jump Overs 24/20″

 

Recovery:

400m walk/jog