Warm-up:
3 min amrap
3 push up
6 jump squat
3 squat pass thrus
3 x burgener skill transfer
Focus:
Snatch
6 sets
1 Hang Squat Snatch
2 OHS
WOD:
On a 11 min clock complete
Isabel – Deep
30 Squat Snatch 45/35
then Amrap the remainder
50m shuttle, (25/25)
6 OH Squats 45/35#
3 Box Jump Overs 24/20″
Recovery:
400m walk/jog
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