Friday (2020JUN26)- WOD

Warm-up

5 Rounds NFT

250m row (Focus on technique not speed)

5 burpees over rower

 

Focus: 

Sumo Dead lifts

4x4

SuperSet

Push press

4x4

Rest 1min between Sets

 

WOD:  

Fight Gone Filthy 

2 Rounds

50 Wall Ball 20/14#

50 Sumo Deadlift High Pull 75/55#

50 Push Press 75/55#

50 Box Jump 24/20

50 Calorie Row

*18 min Cap

 

Recovery:

Skill Work