Monday (2020JUN29)- WOD

Warm-up:

2 x 10 of each

Light Z press

Abmat Situps

Cursty Lunges

Plank Shoulder Taps

 

Focus:

2 Rounds

100m Arms only Rowing

100m Arms & Hips Rowing

100m Quarter Slides

100m Full Strokes

Rest 1min

WOD: 

Row 1000m

15 Deadlift 255/175#

15 HSPUs

15 T2

Row 500m

10 Deadlift 255/175# 

10 HSPUs

10 T2B

Row 250m 

5 Deadlift 255/175# 

5 HSPUs

5 T2B

Accessory

3 x

Supine Grip Bar Hangs SubMaximal