Warm-up
Squat Therapy
4 x 4
Move Slow
Burgener Warmup
Focus:
10min Alt EMOM
A) 2 Snatch Deadlift
1 Tall Snatch
1 Hi Hang Snatch
B- 3 Kneeling Muscle Ups
WOD:
“Ogar”
14min AMRAP
3 Snatches 135/95#
1 Muscle Up
12 Wall Balls
Recovery:
Body Tempering/Myofascial work
Recent Comments