Tuesday (2020JUN02)- WOD

by | Jun 1, 2020 | WOD

Coach Shannon got busy putting together the new GHDs for the gym this weekend! Thanks Shannon! Warm-up:7 min emom10 Jumping Jacks5-10 Jump squats3 burpeesFocus: Alt. EMOM 10 45 secs Single leg Russian deadlifts 30 secs HS Hold WOD: 5 Rounds 30 Lunges200m Run or 30 sec...