Thursday (2020JUL02)- WOD

Warm-up: 

2 x 10 of Each

The Sampson strength

The Overhead Squat 

Sit-Ups

Back Extensions 

Pull-Ups 

Dips 

 

Focus: 

Tabata Alt

– Superman

– Hollow Hold

 

 WOD: 

25min AMRAP

800m Run

75 Thrusters 45/35#

50 Box Jumps 24/20″

25 C2B Pull-Ups

 

Recovery:

ROMWOD