Friday (2020JUL03)- WOD

Warm-up:

3x

Jefferson Stretch SUPER SLOW x 2

Banded Bent Over Rows x 10

High Knees x 30s

 

Focus: 

10min EMOM Alt

– SL Hip Bridges x 5/leg 2s Pause at Top

– 20 Banded Good Mornings

 

WOD:  

5 Rounds

50 Double Unders

10 DB Box Step Overs 50/35# 

10 DB Deadlift 50/35# 

10 DB Hang Cleans 50/35#  

Rest 1min

 

Recovery:

10min Walk