Warm-Up
4 min amrap
6 Med Ball Cleans
12 Med ball sit ups
12 Sh. taps (feet on medball)
6 Medball facing hop overs
Focus:
EMOMx10
Deadlift
High Hang
Mid Hang
Hang
1 inch below the knee
Clean
building to heavier than weight for workout
WOD:
CrossFit Indestri 10 Year Anniversary
10 min AMRAP
5 HSPUs
7 Hang Power Cleans 95/65#
20 Wall Balls 20/14
10 Squat Jumps
Accessory
Skin the cat
3x3
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