Thursday (2020JUL09)- WOD

Warm-up: 

3-4 rds

10 reps each

Sit up

Pike push up

Ring row

Jump squat

 

Focus: 

5rds

5 Strict Pull Ups

5 Db Hammer Curls

5 DB Bent Rows

 

WOD: 18 mins

3x4 min Amrap  2 min rest btwn

3 Devil Press 35/20

6 DB Step Up & Over 20″

9 C2B Pull Ups

Recovery:

Body Tempering