Friday (2020JUL10)- WOD

Focus: 

20 min cap (Aim for 2:00 min runs) 

4x400m rest 1:1

Run

 

WOD:  14 min cap

For Time:

50 Lateral Hops 

25 Front Squats 95/65#

25 Push Press 95/65#

50 Russian Twists

20 Front Squats 95/65#

20 Push Press 95/65#

50 Mountain Climbers

15 Front Squats 95/65#

15 Push Press 95/65#

 

Accessory

Squat Therapy 

(4x4)