Monday (2020JUL13)- WOD

Focus: 20mins

Back Squat 

10min E2MO2M

Building/Warmup Sets of 9-7-7-5-5

Immediately into

10min E2MO2M

5 Back Squats

Building or same Load, must be heavy. Think above 85%

 

 

WOD:

For Time

50 Back Squats at 4th Back Squat weight

5 burpees every Re-Rack

*10min Time Cap

 

Accessories:

3 x 10 

Glute Bridges

30s Wall Sit

Front & Back Scale