Focus: 20mins

Back Squat 

10min E2MO2M

Building/Warmup Sets of 9-7-7-5-5

Immediately into

10min E2MO2M

5 Back Squats

Building or same Load, must be heavy. Think above 85%




For Time

50 Back Squats at 4th Back Squat weight

5 burpees every Re-Rack

*10min Time Cap



3 x 10 

Glute Bridges

30s Wall Sit

Front & Back Scale