Tuesday (2020JUL14)- WOD

Focus:

Row Prep

10min Row Technique Work

Then

6min EMOM

Even: 15/12cals

Odd: 16 Bird Dogs w/ 2sec Hold

 

WOD:

For Time

5k Row

or

10k Bike

or

5k Ski Erg

 

Recovery:

ROMWOD

2min Pigeon (1min L/R)

2min Twisted Cross (1min L/R)

2min Puppy

2min Frog