Wednesday (2020JUL22)- WOD

Focus: 

Pull up Cornucopia

5 sets

Set 1: 10 Wide Grip Pull ups

Set 2: 10 Chin ups- 2s down

Set 3: 10 Strict pull ups

Set 4: 15 Kip swings

Set 5: Max kipping pull ups

 90 sec rest 

 

WOD:  

3 Rounds

3 min AMRAP

Round 1

36 DU

12 WB

6 Pull ups

Round 2

36 DU

12 WB

4 C2B

Round 3

36 DU

12 WB

2 BMU

1min Rest between Rounds

 

Finisher:

400m Walk