Thursday (2020JUL23)- WOD

Focus: 

Weighted Step ups

4x10

Superset with

4x10 SLRDL

 

WOD:

Tabata

Box jump overs

Tabata

Push ups or HSPU

Tabata

Pistols or Lunges

Tabata

Rus Kb swings

****no rest btwn tabata****

 

Recovery:

Stretch

2 min Lizard Left

2 Min Lizard Right

3 Min Frog

1 Min Cobra

3 Min Child’s pose