Friday (2020JUL24)- WOD

Focus: 

Snatch Balance + OHS

6x (2 + 1)

 

WOD:  18 min

18 min Amrap

10 Burpees over bar

20 Sit ups

10 OHS 95/65#

20/15 Cal Row

10 Snatch 95/65#

 

Accessory:

2 sets

12 neg dip 3s down

Into

Max rep Banded Push ups