WOD:
12min AMRAP
1 GHD situp
1 Push ups
1 Box Jump Over
1 C2B Pull up
2 GHD situp
2 Push ups
2 Box Jump Over
2 C2B Pull up
- Continue adding 1 rep for each movement till you run out of time
Rest 5mins
For Time
5 Rounds
2 Muscle Ups
4 DB Deadlifts
6 Hang DB Clean & Press
100m Sprint
- 14min Cap
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