WOD:

12min AMRAP

1 GHD situp

1 Push ups

1 Box Jump Over

1 C2B Pull up

2 GHD situp

2 Push ups

2 Box Jump Over

2 C2B Pull up

  • Continue adding 1 rep for each movement till you run out of time

 

Rest 5mins

 

For Time

5 Rounds

2 Muscle Ups

4 DB Deadlifts

6 Hang DB Clean & Press

100m Sprint

  • 14min Cap