Monday (2020JUL27)- WOD

Focus: 

3 Rds

5 Single Arm Kb Snatch Swings R

5 Single Arm Kb Snatch Swings L

5 Single Arm KB High Pulls R

5 Single Arm KB High Pulls L

3 KB Squat Snatch R

3 KB Squat Snatch L

 

Start With Small KB work up to WOD 

weight

 

WOD:

21-18-15-12-9-6-3

Alt KB Snatch
Wall Balls 20/14#   

Accessory

In As Few Sets As Possible

50 Turkish SITUPs (not getups)

this should be Heavy