Thursday (2020JUL30)- WOD

Focus: 

4x 15 Barbell Glute Bridges

10 Reps of DB Step-Ups each leg on a 24″/20″ Box 

WOD:

Death By 

EMOM til Failure

50m Sprint 

Ascending Deadlift Reps (2-4-6-8-etc.) use minimum of 60% of 1RM

 

Recovery:

ROMWOD

– Low Back & Hammies Focus