Friday (2020JUL31)- WOD

Focus: 9 mins

3 Sets of (E3MOM)

Banded DB RDLs x 15

Superset with 

10 DB Alt Shoulder Press

*DB are held at Extension Thru whole set

rest 1min between sets

WOD:  20 min cap

For Time

Run 800m 

10 DB Push Press 50/35#

20 Pullups

Run 400m

10 DB Push Press 50/35#

20 Pullups

Run 200m

10 DB Push Press 50/35#

20 Pullups

Accessory

TDE’s x 50/leg

CrossOver Symmetry Recovery Protocol