Focus:
Deadlift w/ 2sec Negative
Set 1: 14
Set 2: 12
Set 3: 10
Set 4: 8
Set 5: 6
WOD:
21-15-12-9-6-3
Deadlift 225/155#
12-10-8-6-4-2
Over Unders 24″ (Hop Over Crawl Under)
*for the over under set box with PVC on top w/45lb plate to keep the PVC in place
ROM WOD Finish:
1 Min Pigeon L/R
2 Min Twisted Cross L/R
3 Min Puppy
1 Min Cobra
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