Focus:
2x800m Run
Rest 1:1
Then
6 EMOM
2 Scap retract
1 Slow Negative pull up
*Jump to Top
WOD:
AMRAP 10 Min
Burpee Pull Up Ladder
2 Burpees
2 Pull Ups
4 Burpees
4 Pull Ups
6 Burpees
6 Pull Ups…..
As high as you can get in 10 Min
Finisher
100 Sit ups
Recent Comments