Friday (2020AUG07)- WOD

Focus: 

Tempo DB Shoulder Press

EMOM 10

3 reps Tempo (x3113)

 

WOD:  

3 Rounds for Time

50 Double Unders

500m Row

20 alt 1 arm DB Hang Power Clean & Jerk 35/20#

 

Recovery

800m Walk with med ball