Focus:
Back Squat
5x3
with 3 sec hold at bottom
WOD:
10 rds
10 Medball Cleans (20/14)
10 Push Press (115/75)
Accessory
Tabata slow controlled Deadbugs
Focus:
Back Squat
5x3
with 3 sec hold at bottom
WOD:
10 rds
10 Medball Cleans (20/14)
10 Push Press (115/75)
Accessory
Tabata slow controlled Deadbugs
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