Focus:
Power Snatch
7 Sets
5 Power snatch + 1 Snatch
even if the Snatch is power to OHS
trying to make it fluid
WOD: “Rannie” Annie/Randy
50-40-30-20-10
DU
25-20-15-10-5
Power Snatch 75/55
Recovery:
Body Tempering for 10mins
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