Focus: 12 mins
DB Turkish Get ups
E90sx7
1L/1 R
WOD: 15 mins
E3MOMx5
15/12 Cal Row
5 Devil Press 35/20
Finisher:
2 Rounds
30 Penguins
20 Bicycles
1min Plank
Focus: 12 mins
DB Turkish Get ups
E90sx7
1L/1 R
WOD: 15 mins
E3MOMx5
15/12 Cal Row
5 Devil Press 35/20
Finisher:
2 Rounds
30 Penguins
20 Bicycles
1min Plank
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