Focus:
Pistol progressions
Alt EMOM 10mins
1- 5-8 Dips
2- 3/leg Progress through Pistol Variants until difficult
Pistol Variants:
Single leg squat to bench
On Box, use ground to push back up
PVC on rig
Band On Rig
plate under heel
WOD: 8 min
8 min Amrap
21 Weighted Pistols 50/35
15 DB Strict Press 50/35
9 Bar Muscle Ups
Finisher:
Midline finish
Tabata
Flutter kicks
Inch worms
Recent Comments