Monday (2020AUG24)- WOD

Focus:

3 sets 

Banded DB Bent Rows x 10

 

super set

 

DB Pullover Negatives x6

5s down

Note: Can bridge on a box if not enough benches

https://www.youtube.com/watch?v=_zcacsmGu4M

WOD: 20 min cap

Calorie Row 40-30-20-10

200m Farmer Carry in between sets

 

Recovery:

800m Walk/Jog