Tuesday (2020AUG25)- WOD

Focus: 

Snatch

E2MOMx5

1. empty bar x10
2. 50% x8
3. 60% x6
4. 70% x4
5. 80% x 2

WOD: 

3 rounds

400m Run (must be under 1:45 to count)

Max DIstance Handstand Walk 

rest 1min

NOTE: If time of run is over 1:45 scale distance

Accessory

CrossOver Symmetry