Wednesday (2020AUG26)- WOD

Focus: 

APRE6 Back Squat

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME

 

WOD:  

For Time

21-15-9

Box jump 20″

Kb Swing 24/16kg

rest 1:1

9-15-21 reps

Box jump 20″

Kb Swing 24/16kg

 

Finisher:

100 Banded good morning

100 TKEs

in as few sets as possible