Thursday (2020AUG27)- WOD

Focus: 

DB Turkish Get ups

E90sx7

1L/1 R

try bottoms up

*heavier than last time

 

 WOD: 

30min AMRAP

10 Pullups

10 Alt Single Arm Devil Press

10 Alt Single Arm Thrusters

200m Run

*Modified from Cherie Chan

Recovery:

ROMWOD  

1 min per side twisted cross

2 min puppy stretch

2 min Frog

1 min cobra

1 min per side dragon