Friday (2020AUG28)- WOD

Focus: 

Tabata Left Arm

1 length OH Walks w/slam ball/medball (waiter carry) 

imdediately into

Tabata Right Arm

OH Walk w/med ball

 

WOD:  

25 Dips

50 Lateral hops 

25 Medball Cleans

50 Lunges

25 T2B

50 Medball OH Sit ups

25 unbroken wallballs

50 DU

Accessory

3 sets

12 Banded Kneeling Hip Ext.

12 Sissy Squats

Superset

1min Rest between sets