Tuesday (2020SEP01)- WOD

Focus: 

Toes to Bar Skill Breakdown

Set 1: Toes to PVC x 10 temop reps 3sup3sdn

Set 2: 15 Strict Knee Raises

Set 3: 10 Kip swings

Set 4: 10 Kip Toes to L position

Set 5: 2xME set T2B

 

WOD: 

AMRAP 12

20 Db Alt Db Snatch 50/35

10 Box Jump overs 24/20″

10 T2B

 

Finisher:

1/2Tabata 

Hollow Hold

1/2 tabata

Penguin